Spices With the globalization process, the range of ingredients that home cooks can work with has expanded dramatically. And adding flavors to your food isn't all that spices do. Spices provide calorie-free, natural flavors that enrich your food and, ounce for ounce, have more antioxidants than anything else that we use while cooking. If you like playing with spices and experimenting with new flavors in a variety of ways, you're at the right place. In our spices section, you'll discover a lot of spices you didn't know about and discover new ways to use the spices you already know about.